Tammy graduated from St. Joseph’s University with a bachelors degree in Marketing. Her passion for fitness started in the Martial Posture karate studio in Philadelphia where as a student and teacher she earned her Brown Belt Degree.

Her love for pilates began in 2008, at Bodemotion in Phoenixville, PA where she completed her first comprehensive teaching program based off the Romana lineage. She continued her studies with the completion of the Ron Fletcher Program of Study in 2014. Tammy continues to expand her knowledge and understanding of the work through various workshops, conferences and weekly lessons. She is recognized as a Nationally Certified Pilates Teacher through the PMA and a Fletcher Pilates® Qualified Teacher.

After an injury in 2018,  Tammy started working with an Egoscue therapist to correct postural deviations that were a contributing factor. Experiencing first hand how the method restored her body back to its designed posture and function, Tammy decided to pursue a certification in the Egoscue Method. In 2020 she received her Postural Alignment Specialist certified by Egoscue Institute and is currently progressing through the Level 2 E-cise Therapy Skills Certification. This method compliments pilates beautifully.  It bilaterally aligns the eight load bearing joints, which are the shoulders, hips, knees and ankles to create a fully functional musculoskeletal system.  This provides a perfect foundation in which to lengthen and strenghten wtih pilates.

Tammy truly believes that regular practice of Egoscue and pilates can transform all areas of one’s life. She hopes to help her clients develop a love for movement and an understanding of its’ many benefits.

Hannah began her dance training in New Freedom, Pennsylvania where she received her early dance education at various studios including EMC Performing Arts and Dance Conservatory of Maryland. She furthered her technique by attending many summer intensives at the Peabody Preparatory, Dance Conservatory of Maryland, Susquehanna Youth Ballet, Ballet Chesapeake, and Central Pennsylvania Youth Ballet. Hannah graduated from Drexel University where she received a B.S. in Health Sciences with a minor in Dance and Exercise Science. While at Drexel, she performed works by Miriam Giguere, Lindsay Browning, Kalila Kingsford Smith, Dara Meredith, Jim Bunting, Emma Valeria, and Meredith Rainey. 

Hannah was introduced to Pilates by her mom when she was young. As she had been dancing from a very young age, Hannah found it to be a reliable form of cross training and a great form of injury prevention. Working as a dance artist, Hannah progressed through the 450-hour Drexel Pilates training program under the direction of Jennifer Morley, based off the Romana lineage. Hannah now teaches pilates throughout the city of Philadelphia while also being a member of Philadanco's Second Company.  She is currently progressing through her second certification under the Fletcher Pilates Comprehensive Program. 

She hopes to combine her love for dance and science along with her Pilates training to help individuals build functional strength and mobility.   

Yanchen is a 350-h Pilates Teacher as well as an architectural designer who is passionate about helping people achieve their fitness goals and lead a healthier lifestyle.

Studying in architectural design and being in practice for years, Yanchen is a prolonged sitter who has tight lower back and neck, which has become the reason bringing her to Pilates. She immediately fell in love with the magic of Pilates and felt eager to share the method with others. Therefore she started her journey of becoming a certified instructor at Power Pilates, a classical Pilates school.

Yanchen believes that Pilates is not just a workout, but a way of life. It could be fundamental for either daily movements or other types of sports. It is also a great cross training for your weekly workout plan. She is dedicated to providing personalized attention and care to each client, ensuring that every session is tailored to meet their specific needs and goals. 

Through her work as a Pilates instructor and architect, Yanchen continues to inspire others to lead healthier, more balanced lives, both physically and mentally. Join her in our cozy cave and experience the unique blend of creativity and fitness!

Melissa was first introduced to Pilates in the late 90s when a friend gave her a gift certificate for 3 private lessons as a birthday gift.  She was immediately hooked and has been doing Pilates on and off ever since.  A few years ago, at the encouragement of one of her teachers, she enrolled in the Advance Teacher Training Program at The Pilates Center in Boulder, Colorado.  She has completed more than 400 hours of the 950 required and is excited to begin teaching as an apprentice and to share her passion for the Pilates method. 

Courtney Conigatti began her dance training at the Professional Performing Arts School in New York City. As a dance major, she trained in various styles at the Ailey School under the direction of Hassan Blandford. After high school, she went on to study at The University of the Arts in Philadelphia, Pennsylvania where she earned her BFA in dance. While at the university, Courtney performed the works of many respectable choreographers such as Ronen (Roni) Koresh, Wayne St. David, Douglas Becker and Sidra Bell.

In 2014, she had the opportunity to participate in the “DanceAbility” (dance for able and disabled bodies) teacher certification course in Vienna, Austria under the direction of Alito Alessi. Upon graduating, Courtney performed in Opera Philadelphia’s production of “Turandot,” choreographed by Renaud Doucet.

As Courtney has been dancing from a young age, she found Pilates to be a reliable form of cross-training and injury prevention. She began seriously training in Pilates under the instruction of Sabrina Collins in 2012. Later, Courtney progressed through the Pilates Comprehensive Teacher Training under the direction of Ellie Herman through the internationally recognized Pilates certification program. This program consisted of ten intensive modules covering Mat, Barre, Springboard, Reformer, Cadillac, Pilates Arc, and Wunda Chair. Courtney hopes to share her love for movement as well as provide her clients with the necessary tools to ensure their bodies remain strong and aligned throughout their everyday lives.