HOW TO BEGIN POSTURAL ALIGNMENT AND PILATES

A private evaluation is required for all new clients. This 75 minute session consists of intake and analysis on ones history, posture and movement. Based on this, fundamentals and exercises taken from the pilates method and the Egoscue method will be introduced to you on the various equipment such as the reformer, cadillac, wunda chair, high barrel, pedi-pole, and spine corrector. The purpose is to identify any specific needs, injuries, and/or weaknesses in an effort to establish a personalized plan to help restore proper alignment and function to the body. For your convenience, the attached forms can be downloaded and brought to your first private session.

Private Evaluation: $100.00

Please click here to download the client intake form and client consent form.